Free Class Fridays!

I teach a live yoga class every Friday, and you’re invited.

Date:
Friday Mornings

Time:
8am PST

  • I’m located in California so I’ll go live at 8am Pacific.

    Class start time for other US timezones:

    Mountain → 9am
    Central → 10am
    Eastern → 11am

Where:
Your computer
(You’ll be provided with a Zoom link when you sign up for class)

a woman is sitting on her yoga mat her laptop is in front of her. she's having a yoga therapy session with shannon huckestein

Details about Free Class Fridays:

  • Each class is 45-minutes long.

  • It’s a gentle, beginner-friendly (but advanced-welcome) yoga class that includes poses, breathwork, and meditation to help us slow down and improve our connection to our bodies so we can work through any stress or anxiety we’re dealing with.

    It’s a great way to end the week! Leave class more in tune with your true essence so you can feel more rooted, joyful, and resilient.

  • You’ll want a quiet area to roll out your yoga mat and have enough space around you to move your arms and legs. You’ll want to wear comfortable clothes that don’t constrict you. I also recommend having a blanket nearby. If you have blocks, a bolster, and a yoga strap, bring those items too, but please know these are extra and not necessary.

  • No you do not. I can tailor our session to meet the levels of my students. This class is for every BODY.

I’m Shannon Huckestein.

My mission is to guide you back into your body:

→ where there is only truth and insight into your life
→ where you can find harmony in your day
→ where you can feel free to be yourself again

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My classes prioritize a connection to the present moment—the only moment that’s real.

I also focus on equanimity—which is the cultivation of calmness and composure during life’s uncomfortable situations.

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None of us get through life without experiencing challenges and hurts. Sol Focused Yoga Therapy is the practice of being with discomfort and being okay with it.

If you are at a personal crossroads—where you know it’s going to take new approaches and practices if you want to feel truly, deeply aligned and authentic, then I invite you to join us at an upcoming Free Class Friday!