TALK THERAPY + YOGA THERAPY | WESTLAKE VILLAGE, VENTURA, SANTA BARBARA, OJAI + MALIBU

Online therapy sessions that help you connect with your body and the present moment—where answers emerge for lasting change.

A young woman breathing deeply and feeling calm

Solution Focused Therapy

ONLINE TALK THERAPY | ONLINE YOGA THERAPY

Whether you’re ready to explore traditional talk therapy or yoga therapy, it’s good to know that my approach is solution-focused.

Solution-Focused Therapy (SFT) is designed to be relatively short-term and goal-focused. It is an evidence-based therapeutic approach that helps clients construct solutions to their issues rather than stay stuck—looping in their problems. 

In SFT sessions, we’ll collaborate as we identify your goals and identify the most helpful tools and resources for you. We’ll look at your life experiences and behaviors to discover the strengths and proof you need to take your next best step.

Along the way, I’ll share practices and perspectives to help you cope with life’s challenges more effectively so you start to feel increasingly confident about moving through hard things.

Talk therapy and yoga therapy are effective ways to see into our inner world so we can unlock powerful insights and awareness.

My clients often discover deep personal strengths within themselves. They also frequently realize they have an inner wisdom that can be relied upon whenever needed so that they can become the hero in their story.

Peace of mind helps us enjoy life better. If we are the creators of our reality, then we also have the power to change it

  • Interpret and navigate your challenges

  • Understand the parts of your inner world that keep you stuck

  • Change habitual reactions that cause pain to yourself and others

  • Regulate your nervous system when life feels heavy or hard

An Asian man sits in front of a window with a notebook he's wearing headphones and looks calm

Are you ready to stop wasting precious time and energy feeling stuck, tired, frustrated, or fragile?

I can help you navigate:

  • Breakups or divorce

  • Relationship difficulty

  • Emotional eating

  • Guilt, shame, and trauma

  • Overwhelm due to finances, parenting, or a recent diagnosis

  • Career weariness

    ...and much more!

  • My clients are happy to share, but I believe their privacy is sacred.

    “What‘s unique about this form of therapy (and I love so much) is how I‘m able to set my mind aside for awhile and feel into my inner world. At the end of a session I feel a deep sense of peace around things I‘d been mentally wrestling with. I‘m also able to move through my day with a lot more confidence -- relaxed and ready for whatever comes my way.“

  • My clients are happy to share, but I believe their privacy is sacred.

    “Absolutely do it! You don’t have to have a ‘yoga body,’ and you don’t have to have prior yoga experience. You just have to commit to wanting to better yourself and the payoff is more than worth it.”

  • My clients are happy to share, but I believe their privacy is sacred.

    “This therapy helped me to practice awareness, acceptance and gave me the tools to guide me through my day-to-day decisions, and to keep me aware of my thoughts and emotions. Shannon is an excellent teacher, listener and guides through the yoga practice with ease. Having other people to talk to in a safe place was also very helpful for me to not feel like I was alone.”

  • My clients are happy to share, but I believe their privacy is sacred.

    “I highly recommend working with Shannon. I suffer from anxiety and the program has helped immensely. I feel much more centered and self aware.”

  • My clients are happy to share, but I believe their privacy is sacred.

    “Working with Shannon has altered my life and my way of thinking and feeling for the better in such a dramatic positive way. I highly recommend working with her. It’s one of the best things you can do for yourself.”

  • My clients are happy to share, but I believe their privacy is sacred.

    “I would encourage anybody try this. a more comfortable experience than you are imagining.”

Details About Individual Therapy

  • During your initial consultation, we can visit about whether traditional talk therapy or yoga therapy seems like the best fit for you.

  • Therapy takes place from the comfort of your home.

  • We’ll meet via my secure telehealth platform.

  • Sessions last 1 hour.

  • Payment is due at the time of session booking unless you’ve purchased a session bundle in advance.

  • $180 per session (save $$ by purchasing your sessions in 4, 6, or 8 session bundles).

How to get started:

1 | Begin With A Free Consultation
I’ll learn a little about you and answer your questions so you can determine if my services and expertise are right for you.

2 | Schedule Your First Session
If you’d like to proceed with either talk therapy or yoga therapy, you’ll be invited to schedule your first session.

3 | Enjoy Email Support Between Your Sessions
After each session, I’m here for you via email if you need additional support before your next session (available for clients who’ve pre-purchased session bundles).

What difference would it make in your life if you could feel relaxed, capable, and confident in times of challenge, transition, or difficulty?